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By Jennifer Costa in group
Meditation technique of the Day: To awaken the Ajna chakra – the Third Eye
Third Eye Opening Exercise:
1. Lie down in a quiet room. Some like it dark, other's don't mind doing so in day light. Pick whatever time of day is good for you.
2 Close your eyes and clear your mind of all the days worries etc. This may take a few minutes at least - allow your self time to shed all that anxiety. Don't be in a hurry.
3. As you begin to relax, release the worries of life, begin to focus your attention on the center of your forehead. Look at it from your mind, see if you can feel that area as you think about it.
4. As you slowly begin to become more attentive to this spot, it may feel a little warm, or even tingly. That's fine. If it doesn't, that's fine too.
5. Begin to view an eye there, and image that it is slowly opening. Concentrate on opening this eye, not your physical ones. It may feel a little strange at first. Just keep trying. Some people report seeing a strong light flow into this 'third' eye. Just allow whatever to happen to happen.
6. As you practice this on a daily basis, start to try to see the room around you with only this third eye. Make sure you are not opening your physical ones. Some people put a soft eye mask on to make sure it doesn't happen. Keep practicing.
5. After you repeat this for several days/weeks and feel comfortable you can try other exercises, such as trying to read the history of an object, or remote projection. It all just depends on what you want or are interested in doing. Just take your time and don't rush it.
Meditation technique of the Day: To awaken the Ajna chakra – the Third Eye
Third Eye Opening Exercise:
1. Lie down in a quiet room. Some like it dark, other's don't mind doing so in day light. Pick whatever time of day is good for you.
2 Close your eyes and clear your mind of all the days worries etc. This may take a few minutes at least - allow your self time to shed all that anxiety. Don't be in a hurry.
3. As you begin to relax, release the worries of life, begin to focus your attention on the center of your forehead. Look at it from your mind, see if you can feel that area as you think about it.
4. As you slowly begin to become more attentive to this spot, it may feel a little warm, or even tingly. That's fine. If it doesn't, that's fine too.
5. Begin to view an eye there, and image that it is slowly opening. Concentrate on opening this eye, not your physical ones. It may feel a little strange at first. Just keep trying. Some people report seeing a strong light flow into this 'third' eye. Just allow whatever to happen to happen.
6. As you practice this on a daily basis, start to try to see the room around you with only this third eye. Make sure you are not opening your physical ones. Some people put a soft eye mask on to make sure it doesn't happen. Keep practicing.
5. After you repeat this for several days/weeks and feel comfortable you can try other exercises, such as trying to read the history of an object, or remote projection. It all just depends on what you want or are interested in doing. Just take your time and don't rush it.
